I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

From candy and baked goods to sodas and ice cream, Americans love their sweets. According to the CDC (Centers for Disease ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

This isn’t just about willpower. Your brain, short on rest, is nudging you toward quick, high-calorie fixes. There is a ...

Watermelon provides loads of health benefits, which you'll likely notice if you start eating it regularly. It can help you ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

This "fluid shift" changes how sugar moves through the blood and how cells use it. At the same time, astronauts' muscles ...