Dhanteras serves as a reminder of Lord Dhanvantari's timeless teaching that true wealth is found in harmony, balance, and good health rather than in gold and silver.

They called him crazy. They called him reckless. But Frank Heister calls himself a rebel — and he wouldn’t have it any other way.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

With statins altering the liver’s natural function, and alcohol needing to be metabolised, Dr Guttmann says that having too ...

Learn about mindful eating, meal timing, stress reduction, and food swaps that naturally relieve acidity and improve gut ...

Eating while standing can lead to reduced blood flow to digestive organs, potentially causing gas and bloating. While it may ...

Your gut isn’t just there to handle digestion – it’s at the centre of your overall wellbeing. Scientists now know that the ...

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Your gut microbiome needs not just healthy food, but regular healthy eating - consistency in diet improves microbiome health.

Cancer rates in young people are growing, and those in the GI tract are rising fastest of all. Here are five things to know about colorectal cancer from an expert.