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This is the exact amount of exercise required per week to sharpen memory, increase brain power
Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.
A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...
A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.
Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, according to a small clinical trial.
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.
New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...
It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...
It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...
When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...
Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.
The difference between the brain's predicted age and actual chronological age, called a brain age gap, may influence the relationship between cognitive impairment risk factors, like high blood ...
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