The path to a durable, powerful body involves training your core like the protective cylinder it is—a shield for your spine.

Where: 3938 Transit Ave, Sioux City, IA 51106 That welcoming wooden sign promises indoor treasure hunting adventures, rain or shine, at this Dubuque favorite spot. Photo credit: Lisa H. You know what ...

WFH set-up - I’ve spent hours testing ergonomic office chairs from the likes of Humanscale, Flexispot and more ...

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Learn how lessons from medical robot design can be applied to all robotics from cobots to humanoids and autonomous mobile ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Running your dishwasher when it's only half full might seem convenient, but it's not the most efficient use of water and ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Lieutenant Christian Lloyd, who led the Royal New Zealand Navy diving contingent in Samoa in the aftermath of the sinking of ...

President Donald Trump helped secure a ceasefire in Gaza. Now, he must see this fragile peace through to something more durable.