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Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...
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Stress is recognized worldwide as a major challenge to workers’ health and well-being ... your physical battery would still be charged, but your mental one may be depleted from an extended period of ...
Emerging science suggests that how you breathe—day in and day out—can ... pressure, and improve circulation. (Here’s how better posture can improve your overall health.) ...
Yet how the transition to menopause can influence a woman’s mental health is often unknown to her and isn’t ... to day literally not knowing how she’s going to feel. People feel out of control and ...
“It was like this antidote to the loneliness and mental struggle from losing my ... these structural factors that impact so much of our health, well-being, economic outcomes, etc,” she says.
Doing more with your time off can improve your life and make you happier ... Brooks about the science of this and how to get more out of our spare time.
Almost three in five Americans say that their pet literally saved their life, according to new research. A survey of 2,000 cat and dog owners revealed that 56% have been rescued by their four ...
While unavoidable factors such as age and a family history of dementia can increase your risk of cognitive issues, experts point out that there are brain ... connection between behaviors that improve ...
Discover the surprising mental health benefits of succulents. Learn how these easy-to-care-for plants can reduce stress, lift your mood, and bring daily joy into your life. Sarah Huckabee Sanders ...
The recent Kahoot study finding that two-thirds of college students report mental ... health. By embracing these evidence-based approaches to test preparation, students can potentially improve ...
We found that increased income security improved participants’ mental health, reduced their stress, and allowed them to improve diets with healthier ... not being able to go out for a cup of coffee ...