In today’s world of digital overload, brain fog, and forgetfulness, one solution stands out as remarkably simple and powerful: exercise. Beyond shaping the body, regular physical activity profoundly ...

Polycystic ovary syndrome affects millions of women worldwide, causing reproductive and metabolic issues, but often goes ...

Stress not only alters mood, but also leaves a mark on our physical appearance that becomes increasingly visible. When stress ...

New evidence reveals that just 35 minutes of physical activity per week can reduce the risk of dementia by up to 60%, according to a study.

Learning, rather than teaching, must once again become the heartbeat of education--and AI makes discovery through learning ...

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

A team of cancer scientists and clinicians at the University of Southampton and University Hospital Southampton have received £1.2million from World Cancer Research Fund to improve breast cancer ...

Indiana lawmakers dropped social emotional learning and restorative justice from teacher training requirements. But educators ...

Develop core competencies at your company with these HR strategies. Learn how you and your team can build strong teams and ...

Universities have fallen prey to forces of secularisation which led to the proliferation of control measures in the form of ...

In today’s fast-paced world, women wear many hats as professionals, mothers, daughters, wives, and caregivers. Balancing ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...