Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

In today’s world of digital overload, brain fog, and forgetfulness, one solution stands out as remarkably simple and powerful: exercise. Beyond shaping the body, regular physical activity profoundly ...

Polycystic ovary syndrome affects millions of women worldwide, causing reproductive and metabolic issues, but often goes ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

New evidence reveals that just 35 minutes of physical activity per week can reduce the risk of dementia by up to 60%, according to a study.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

"With a background in engineering and fluid mechanics, aviation turbulence is an area that has always fascinated me," Ignacio ...

FORMER Millwall defender Mark Phillips has gone public with his ADHD diagnosis to raise awareness about the condition via ...

A team of cancer scientists and clinicians at the University of Southampton and University Hospital Southampton have received £1.2million from World Cancer Research Fund to improve breast cancer ...

Indiana lawmakers dropped social emotional learning and restorative justice from teacher training requirements. But educators ...