In today’s world of digital overload, brain fog, and forgetfulness, one solution stands out as remarkably simple and powerful: exercise. Beyond shaping the body, regular physical activity profoundly ...

Polycystic ovary syndrome affects millions of women worldwide, causing reproductive and metabolic issues, but often goes ...

New evidence reveals that just 35 minutes of physical activity per week can reduce the risk of dementia by up to 60%, according to a study.

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Have you ever thought the long-term effects of air pollution on our health Apart from failing lungs you might also be at risk ...

Most people probably associate "artificial intelligence" with chatbots. Perhaps some drivers think about "self-driving" ...

Several distinctive gene variants found in Estonians influence body weight and appetite, many of which are unique to this ...

If you want to increase your chances of having a baby, one of the first things to focus on is learning how to increase sperm count naturally. There are simple things you can do to support your body ...

Your baby receives vital elements from the placenta through the umbilical cord. This cord can vary in length. However, ...