From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

A paralyzed man finds freedom in wheelchair rugby. He collaborates with a Marquette lab to research improved breathing for ...

A man who thought he had a bad back from working in a pub and take paracetamol for the pain has been diagnosed with a cancer ...

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure.

Chuck Eye Steak Often referred to as the "poor man's ribeye," chuck eye is an excellent budget steak cut, if you can track it ...

WHEN his back began to play up, Roy Mugera assumed the pain was due to the physical demands of his job at the pub where he ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These ...

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...

Take a look at an adorable clip of a little pup getting annoyed by their own hiccups and then find out what hiccups really ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.