Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

Your diaphragm isn’t responsible ... For most people and most exercises, coordinated breathing patterns — rather than breath holds — are safer and more effective. Your breath is the bridge between ...

One wonders if there really is a right way to breathe. And if there is, what would that be? Someone once asked me, “What is the secret of living?” Instinctively, I replied, “If you want to live, ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from your lungs.

An integrated Yoga approach helped a road accident survivor regain mobility and confidence after a severe spinal injury ...

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

Listen to the RTÉ Short Story Competition 2025 stories nightly on Late Date from Monday 13 October (full broadcast schedule here ). Tune into Arena for interviews and updates, and join us for the live ...

The Meike MK Extension Tube Set comprises two extension tubes complete with electronic coupling, in Canon RF, Nikon Z, Sony E ...

California lawmakers require insurers to keep more accurate provider directories, but state rules aren’t complete, and "ghost networks" fail patients without much penalty.