Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Forget extreme diets; Dr. Jack Wolfman champions natural weight loss through sunlight, nutrient-rich seafood, quality sleep, ...

True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Fertility depends on the overall biological environment of both partners. Adequate micronutrients helps balance the hormones, ...

These foods may be enjoyed in similar ways, but when it's quinoa vs. couscous, dietitians say there’s a clear winner in terms ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most enjoyable ways to boost your health. A recommended serving size is about one ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Iodine might be small in quantity but it is important. The mineral fuels thyroid hormones that regulate metabolism, mood, and ...

No matter what age you are, palpitations should always be explored with your GP, says Dr Ellie Cannon. There are a huge ...

Is shrimp good for you? Shrimp is rich in healthy fats and protein and can be a healthy part of your diet. It may improve your heart health and cholesterol levels.

Also known as Our Lady of Perpetual Succour, is celebrated on June 27 by the universal Church. The devotion to this Marian advocation revolves around the picture of Our Lady of Perpetual Succour, ...