Unlike synthetic caffeine, natural caffeine contains antioxidants and other nutrients linked to health benefits, but both forms provide a jolt of energy.

Doctors warn Combining coffee and sleep supplements could be undermining your sleep Read ahead to know why you shouldnt ...

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

Drinking tea first thing in the morning can have both benefits and drawbacks, depending on your body and the type of tea you ...

Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

If you don't want to deal with plugs and screens, you can't beat a cafetiere (also known as a French press). Bodum's is ...

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

First, you need to understand the intricate changes happening in your body the night the clocks go back an hour. On Saturday ...