Unlike synthetic caffeine, natural caffeine contains antioxidants and other nutrients linked to health benefits, but both forms provide a jolt of energy.

Many people still drink coffee late in the afternoon–and later wonder why they can’t relax in bed. The disruptive influence ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...

That first week of October does something to the kettle. Mornings sharpen, the air thins, and suddenly a lukewarm bottle of ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

Drinking tea first thing in the morning can have both benefits and drawbacks, depending on your body and the type of tea you ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the ...

If you don't want to deal with plugs and screens, you can't beat a cafetiere (also known as a French press). Bodum's is ...