When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

But neglecting self-care also increases your risk of developing dementia yourself—and that’s regardless ... community-based organizations to help take things off your plate,” Dr. Showalter ...

Choose to forgive yourself ... self-care and compassion fatigue. Overall, findings from a 2023 analysis suggest that implementing self-care is a good way for mental health workers to take care ...

By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

While you’re taking care of another, your needs still matter too. But there are ways to be a caregiver and still care for yourself. Connecting with others and getting support can relieve some of the ...

Are you planning a wedding? Congratulations! While it’s such an exciting time in your life and deserves an amazing ...

Happy Birthday: Take better care of yourself. Focus on a healthy lifestyle, and incorporate a simple, efficient routine that encourages you to be at your best. It’s time to micromanage how you ...

It’s very important to make yourself a priority during this time ... Talk to your doctor before you take any dietary supplements. They may make your treatment less effective.

He says the biggest message to those taking in this day of remembrance is to “just take care of yourself.” “That’s why we took out classes on February 13th for several years. We just want ...

DUTY-BOUND IN NEW JERSEY DEAR DUTY-BOUND: I don’t think so. It is now time to take care of yourself. You have done more than your fair share of taking care of your sister. If she needs assisted ...

What’s the best way to take care of yourself when you’re in the awkward first stages of figuring out who you’re going to be in your new life? There are lots of good answers to this question ...