Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Menopause marks the end of a woman’s reproductive years. But the transition affects far more than reproductive health: it also reshapes the brain. As estrogen and progesterone decline, cognitive ...

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

A leading pharmacist has revealed three anti-depressant medications which leave patients struggling with 'terrible' ...