Diwali lights up our spirits, but it also loads our system with excess sugar, fat, and salt. After days of rich meals, ...

OVER the past few months, searches for Mounjaro and Ozempic have sky-rocketed. But what if you could easily shed 10lbs of ...

Your diet plays an important role in helping you protect your liver health. From beetroot to walnuts, a nutritionist shares ...

Apple cider vinegar isn't a miracle shot, but used wisely, it can boost digestion and flavour. Here's the right (and wrong) ...

After weeks of festive indulgence, many people turn to crash diets or detox drinks to reset their bodies. But experts warn ...

Discover eight natural, homemade drinks designed to support kidney health. These refreshing beverages, including dandelion ...

La Mediterranean autumn diet It is based on fresh, local and nutrient-rich foods. Seasonal fruit and vegetables, such as pumpkin, cabbage, broccoli, radicchio, apples, pears, pomegranate and chestnuts ...

A new cottage industry of wearable sensors has popped up to address America's most ignored biomarker: sweat. Can perspiration ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

If you’re interested in skin and body care, chances are you’ve heard of dry brushing. Anyone who’s invested in learning more ...

Jeera and saunf water are traditional Indian detox drinks known for weight management benefits. Choosing between them depends ...

The radio star opens up about body image, lessons learned behind the mic and finding balance in and out of the studio.