Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

A top exercise physiologist explains why women needs to focus on more specific strength moves as they enter their late ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Since its debut in the US in March 2025, Letybo has been positioned as Botox’s biggest competitor in the injection space. And ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

Abstract Soft artificial muscles offer transformative potential in robotics, wearable electronics, and biomedical devices due to their light weight ...

AGEING is inevitable, but the signs of getting older don’t always have to be so obvious.  Fine lines around our eyes, ...

The stiffened artificial muscle can support up to 5 kilograms (11 pounds) — roughly “4,000 times its own weight.” The muscle ...

Researchers corrected lamin A gene mutations, preventing skeletal and cardiac abnormalities and extending mice lifespans.