What’s the big idea? Stanford psychologist Greg Walton reveals how small psychological shifts—known as wise interventions—can create profound change in our lives. Through vivid storytelling and ...

“It seems like you’re holding pretty demanding expectations of yourself. What if we took a few moments to talk about what you are already doing well,” my therapist said. I felt resistance — I was here ...

Don't worry if you're not immediately good at it; the journey is where the excitement lies. Give it a shot and see how you ...

People see the world similarly because our brains share a hidden visual relational pattern. This stays stable even when brain wiring differs.

What does forgiveness look like in the brain? As a neuroscientist, I am always looking for the biological underpinnings of mental processes—not as an effort to distill mystery into molecules, but to ...

Some people check a wristwatch; others use a smartphone app or the position of the sun. But although these methods will tell you what time it is, they won’t reveal your internal time – that is, the ...