“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

A Melbourne dad who lost 20kg while still making room for some of his favourite foods says cutting back — as opposed to ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

After years of isolation and ill health, Sunderland-based TikTok creator Jamal Johnson has shed 67lbs in 90 days – inspiring ...

Never having had therapy before – and with no clue that it could ever be used for weight loss – Christine tentatively ...

In a bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's advice.

You’re waking at 3:17 a.m. again. Heart fluttering. Brain lit like a motorway at midnight. The day after, you misplace words ...

You know maintaining a healthy body weight is good for your physical health, but could it also benefit your mental health?

Like so many who have lost weight on Mounjaro, Susan Anderson is positively evangelical about the silencing of the dreaded ...

Once I was trapped in a cycle of disordered eating. A radical approach called Intuitive Eating helped me restore balance for good.