For urban professionals in high-stress environments, or for people on their feet for hours hauling goods or standing at ...

A Wilderness EMT reveals the must-have first aid items for your pack, and the smart way to use each one when the unexpected ...

Research has shown that a fantastic way to get the full benefits of your zzz's is to go to bed naked. But is sleeping naked good for you? According to a nationwide survey, only 8% of people sleep ...

After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather ...

Build your weekly hair oil routine in 7 simple steps with natural oils and easy hair care tips for shiny and healthy hair.

Matcha, a type of green tea high in caffeine and antioxidants, may help lower blood pressure when consumed regularly. Learn ...

This week, our reader is getting back into the swing of things at work after getting married and meticulous in saving towards ...