Scientists Uncover Exactly How Long to Lift Weights to Gain Muscle

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

He’s been to space, ran NASA and can do 40 pushups at IHOP. Here’s why Bill Nelson thinks Musk must rethink his Mars plan

The former NASA astronaut and the agency’s 14th administrator says it’s not a matter of if we go to the Red Planet — but when ...

Inside the Daring Coast Guard Mission That Saved 184 People at Camp Mystic During the Texas Floods

Rescue swimmer Scott Ruskan and an elite Coast Guard team helped save 184 people during the devastating floods at Camp Mystic ...
Baltimore Ravens

Late for Work: Joe Flacco Helps Ravens by Leading Bengals to Upset Win Over Steelers

Looking at reasons for optimism and pessimism that the Ravens can turn their season around. Which units will make the biggest ...

Camila Mendes' Full Workout, From Warm Up to Cool Down

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...
KING5

How to watch the Big Game Week 7: Curtis at Sumner

SEATTLE — The KING 5 Big Game of the Week is back this year with a twist. Each week, KING 5 will still feature a local high school football match-up in our newscasts with the addition of a livestream ...