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Feeling your emotions is an important part of self-awareness and emotional regulation. Here's how you can get started.

Distressing news can make us feel anxious, sad and scared. But simply ‘switching off’ is not always an option.

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Ask yourself, “How am I doing right now? How am I feeling?” and encourage yourself to stay present and calm. That small step can make a big difference in having a good outcome.

This transcript was prepared by a transcription service. This version may not be in its final form and may be updated. Speaker 1: Chicago, how you're feeling right now? Make some noise. Speaker 2 ...

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“I had tears of joy in my eyes as she was giving her speech, and I could only imagine the pride her mom must be feeling right now.

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Think about whether you're feeling equipped to process negative news right now. Reflect. What is motivating you to engage right now? What are you trying to find out? Stay critical.