You may see sub-freezing temperatures outside, but a more tropical setting is what's drawing people to exercise at this ...

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Yoga teacher claims co-worker harassed her with ‘sex contract’ that required ‘singing upon request’ and ‘NO CHEATING’ - ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Nagaland's Education Advisor, Kekhrielhoulie Yhome, affirmed that the ongoing teacher transfer process will continue, despite ...

Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.