Cold plunging is a popular wellness trend among athletes, fitness enthusiasts and anyone looking for stress relief. You may have seen a cold plunge tub at a gym or wellness studio near you, with ...

If you're looking to dive into cold plunge therapy to accelerate muscle recovery, reduce inflammation, and boost circulation, ...

This hot/cold experience is offered by many new names in town, including Jaclyn Ryan's Kindled Community Sauna, a mobile, wood-fired sauna and cold plunge business that started operating in June 2024.

It’s surprising how popular cold plunge tubs have become as mental and physical wellness tools. After all, it's tough to sell folks dunking their body into frigid water for minutes at a time.

Alternating between hot and cold treatments is known as contrast therapy. This can help particularly if you’re trying to recover from a chronic injury and soreness, or from overtraining.

What’s Better for You After a Workout, a Hot Sauna or Cold Plunge? After intense exercise, speed up your recovery with the right temperature for therapy at the gym or at home Illustration: Sean ...

Photo: The Home Sauna. Invest in a long-term wellness solution. A home sauna or cold plunge isn't just a luxury — it's an investment in your long-term health.

Alternating hot and cold temperatures is a popular practice among users of temperature-based recovery. Ms Thea Wong, 50, director of well-being at Grand Hyatt Singapore, calls this practice “bio ...

Hot sauna, cold plunge. Here’s where to try contrast bathing From Finnish saunas to Korean ice tubs, these spas specialize in the practice of alternating between intense heat and intense cold.

Hot and cold therapy treatments for rheumatoid arthritis can soothe aching, stiff joints. Learn how to relieve pain and increase mobility with cold packs, hot water bottles, and more.