July 2 is known as “I Forgot Day.” If you are a forgetful person who frequently forgets anniversaries, birthdays, special ...

More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed.

From the shaky group stages to Tuesday’s comeback victory against Italy, the Lionesses’ Euro 2025 campaign has been a roller-coaster. Yes, there were times we thought we were down and out (let’s not ...

In chemistry, a catalyst is a substance that precipitates or speeds up a reaction. In the human body, enzymes fulfill the ...

ASKING Google “what is ADHD?” will yield over 131million results. I know because I did exactly that when I was diagnosed in ...

Forget complicated routines—science shows that moving more each day is the easiest way to boost your sleep quality and wake ...

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

Symptoms of brain inflammation can include fever, headache, stiff neck, sensitivity to light, fatigue, nausea, vomiting, ...

Low magnesium can sneak up with muscle cramps, fatigue, anxiety, poor sleep, palpitations, numbness, and high blood pressure.

Rosemary is more than an aromatic herb. It’s a powerful natural remedy with benefits, ranging from memory support, to easing ...

Discover the link between sleep deprivation and postnatal depression, its impact on new mothers, and Ayurvedic tips to restore balance and emotional well-being.

New science shows how cold exposure can boost immune function, metabolism, and mood. Experts from 10X Health reveal how your genetics, inflammation response, and metabolism affect benefits. Learn how ...