Forget complicated routines—science shows that moving more each day is the easiest way to boost your sleep quality and wake ...

ASKING Google “what is ADHD?” will yield over 131million results. I know because I did exactly that when I was diagnosed in ...

Protein deficiency can impact everything from your weight to your mood. Here are 10 telltale signs you’re not eating enough ...

The findings, published in Nature Scientific Reports, looked at people’s diets using detailed food diaries and tested their ...

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

Symptoms of brain inflammation can include fever, headache, stiff neck, sensitivity to light, fatigue, nausea, vomiting, ...

Low magnesium can sneak up with muscle cramps, fatigue, anxiety, poor sleep, palpitations, numbness, and high blood pressure. Eat more nuts, seeds, greens & dark chocolate to restore balance.

Rosemary is more than an aromatic herb. It’s a powerful natural remedy with benefits, ranging from memory support, to easing ...

When stress overwhelms the body and brain, the gut is directly affected. “Too many psychological stressors can cause a lot of GI upset because stress hormones can slow down digestion, which may lead ...

Discover the link between sleep deprivation and postnatal depression, its impact on new mothers, and Ayurvedic tips to restore balance and emotional well-being.

New science shows how cold exposure can boost immune function, metabolism, and mood. Experts from 10X Health reveal how your genetics, inflammation response, and metabolism affect benefits. Learn how ...

Calcium is one of the most vital minerals for the human body, playing an essential role in maintaining strong bones, healthy teeth, and numerous bodily functions. While many people associate calcium ...