"The only caveat [is] you can masturbate as much as you want so long as it doesn't interfere with your daily life; it doesn't ...

Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise.

Dr Eve, a family therapist, sex therapist and expert in intimacy trauma, brings years of experience and academic training to her therapy room. In this column she offers a candid exploration of the ...

With the aim of making hormonal fluctuations easier to manage when it comes to the skin, GLORIAH's fast-absorbing Liberation ...

June is Alzheimer's and Brain Awareness Month. With an estimated 55 million people living with Alzheimer's Disease and other ...

The next time your skin breaks out take a moment to tune in it may be your mind sending you a message Read ahead to know that ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

The civilisational knowledge and wisdom of thousands of years that have healed generations cannot be simply mocked away ...