Your mood and metabolism are connected. Feeling sluggish, irritable, or low on energy may be your body’s way of asking for ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

Protein is everywhere, in ads, on food packets, and across every fitness or health conversation. Many believe that eating ...

DARPA has announced a research program to explore whether an "ingestible form factor" device can stimulate gut neurons to ...

Men who ejaculated 21 or more times a month had a 31% lower risk of prostate cancer compared to men who reported ejaculating ...

Skipping breakfast chronically disrupts circadian rhythms, elevates stress hormones, and damages blood sugar control over ...

Health and Human Services Secretary Robert F. Kennedy, Jr. doubled down on his support for non-pharmaceutical health ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

The first clinical trial examining the effects of psilocybin, the compound in magic mushrooms, on treatment-resistant IBS ...

Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

We live in a world obsessed with weight loss. From fad diets to rigorous exercise regimes, the pursuit of a slimmer physique ...

Discover how what you eat impacts your mood! Learn about foods that can uplift your spirits (like fish & dark chocolate) and ...