We’re living in an age where information from across the world is easily accessible, at our fingertips in a heartbeat—just a ...

University of Delhi scientists Amaan Buniyaadi and Vinod Kumar have found that while artificial light disturbs sleep in all ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Women using a certain type of hormone therapy to treat menopause symptoms could be at higher risk for breast cancer, according to a new study. The study, published Tuesday in The Lancet Oncology ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Explainer - The government has changed regulations on several medications. Here's what you need to know about melatonin, ADHD ...

In 1977, the Nobel Prize in Physiology or Medicine was awarded to Roger Guillemin and Andrew Schally for their discovery and synthesis of gonadotropin-releasing hormone (GnRH), a key regulator of ...

There are plenty of reasons to celebrate summer, but a good night’s sleep is probably not one of them.

Chef Cassie Yeung's viral carrot ribbon salad recipe has been a hit online, promising health benefits such as improved skin and gut health and potential hormone balance.

Insomnia is a curse we wouldn't wish on our worst enemy — and scientists have discovered a shockingly simple trick to help prevent it.

Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

Foods that are high in the sleep hormone melatonin or the sleep-boosting amino acid tryptophan include nuts (particularly pistachios and walnuts), turkey, milk, eggs and tart cherries.