Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin, a natural hormone, regulates sleep by maintaining the body's circadian rhythm and is widely used as an over-the-counter sleep aid.

University of Delhi scientists Amaan Buniyaadi and Vinod Kumar have found that while artificial light disturbs sleep in all ...

Women using a certain type of hormone therapy to treat menopause symptoms could be at higher risk for breast cancer, according to a new study. The study, published Tuesday in The Lancet Oncology ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

We’re living in an age where information from across the world is easily accessible, at our fingertips in a heartbeat—just a ...

Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a supplement. This article delves into the science-backed recommendations ...

The best melatonin of 2025, tested and reviewed by a dietitian If you count more sheep than hours of sleep, these sleep aids might be worth trying.

Still waking up groggy after taking melatonin? You might consider switching to magnesium supplements instead.

Melatonin will soon be available to order over-the-counter in New Zealand pharmacies, but could it create a reliance? Insomnia robbed Andy Trainor of his enjoyment of life.

News UK News Brits turn to separate bedrooms and gadget bans to combat sleepless nights A new study has revealed the top 30 things Brits have tried in a bid to secure a good night's rest ...

Read on for Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius and Pisces horoscopes for June 28.