Salmon, Brazil nuts, cruciferous vegetables — these seven foods have hormone-balancing properties, according to a physician. Also ditch alcohol, added sugar.

To set the record straight, we asked experts to answer the question: Are hormone-balancing diet foods, dishes, and other products a scam? Here’s what they told us. First things first. While ...

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The Hormone Diet is “very similar to other diets that people find success with decreased sugar intake and carbohydrates while sticking to more organic and healthier foods,” Dr. Ali says.

Get enough fiber, protein, and healthy fats in your diet. There are many benefits to following a high-fiber diet. First, high-fiber diets promote healthy estrogen levels, Dr. Talebian says.

Salmon, Brazil nuts, cruciferous vegetables — these seven foods have hormone-balancing properties, according to a physician. Also ditch alcohol, added sugar.

It’s not wise to take a hormone without medical supervision, or do to a “hormone-balancing diet” that could result in disordered eating, and actually end up causing a hormonal problem.

Most hormone-balancing content conveys a damaging and inaccurate message that when your hormones are in balance, you have the energy to be both a career woman and a mother and have a sex drive ...

Once in the stomach, the pills release gel particles, which then expand and prevent users from eating too much by literally taking up space in the belly. It was cleared by the FDA in 2019 and ...

The Hormone Diet is “very similar to other diets that people find success with decreased sugar intake and carbohydrates while sticking to more organic and healthier foods,” Dr. Ali says.