Rich in lignans and omega-3s, flaxseeds help regulate estrogen levels and support menstrual health. Sprinkle on smoothies, ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Life is about balance – whether in our diet, careers or as far as our hormones are concerned.Hormone imbalance can wreak havoc on health and hinder important bodily functions, from metabolism to mood, ...

Soaked black raisins offer numerous health benefits for women. They boost iron levels, support digestion, enhance skin health ...

Nutrition plays a vital role in fertility and sexual wellness, affecting everything from hormone balance to reproductive ...

Balanced hormone levels are essential to keeping your body functioning properly. Certain foods in your diet may influence these levels. Eating a balanced diet is also essential, especially if you ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

The best type of hormone replacement therapy (HRT) depends on your health, your symptoms, personal preference, and what you need to get out of treatment. For example, if you still have your uterus ...

Low carb diets like the keto diet may improve insulin sensitivity and help manage blood sugar levels. Menopause can cause several changes in hormone levels. In addition to altering levels of sex ...

For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective of the underlying cause. The diet may only be needed for a ...