Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Seven B-2 stealth bombers dropped 30,000-pound bunker-buster bombs on Iranian nuclear sites in the first combat use of ...

From causing muscle loss to raising the risk of blood clots, long-haul space missions can have a profound impact on the human ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Haven-1, the world's first private space station, features queen-size beds, a state-of-the-art gym, and even maple wood interiors.

Fight muscle loss after 50 with 5 bodyweight power moves you can do at home. Build strength, balance, and speed in 20–30 minutes.