6 Exercises to Help You Get Better at Pull-ups

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Doctor of strength training shares a 40-minute weekly dumbbell workout plan for building strength and mobility

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...
UnreelByExtreme on MSN

Extreme Calisthenics Challenge: Training in the Rain with Jaw-Dropping Acrobatic Feats!"

Join us for an exhilarating calisthenics adventure as our dedicated athlete takes on an Extreme Calisthenics Challenge under intense conditions. Watch as they push their strength, endurance, and ...

You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

World's first PRIVATE space station to launch next year: Haven-1 features queen-size beds, a state-of-the-art gym, and maple wood interiors

Haven-1, the world's first private space station, features queen-size beds, a state-of-the-art gym, and even maple wood interiors.
Fitness Volt

Rest-Pause Recomp: 20-Minute Workouts That Build Muscle in a Cut

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...
Fit&Well on MSN

A Pilates instructor says these five moves will help you build full-body strength and healthier joints

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...