I know you've been using the same old mop for the last decade, but I genuinely think it's time for an upgrade. View Entire Post › ...

Old houses notoriously lack storage. This family of five’s solution? Half-a-million dollars worth of cabinets designed to look vintage. Here’s where the money went.

Meezan always dreamed of a green kitchen, and when she moved into her home, the kitchen had maple cabinets and hadn’t been updated in 20 years, she estimates — it could have been even longer!

Permanent Change: Painted Cabinets Yes, paint is a relatively affordable and easy way to transform a space, but it’s a lot less reversible on cabinets than it is on walls (especially for ...

Objective: To establish normative data for muscle performance during isokinetic horizontal abduction and adduction of the shoulder in elite junior tennis players. Methods: Thirty six tennis players ...

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When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

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