Honey has long been used as a home remedy for coughs, but its effectiveness in treating common illnesses has not been heavily researched. Physicians from Oxford University’s Medical School and ...

Drinks made of honey and vinegar have existed for thousands of years. Also known as “oxymel,” the combination of honey with some kind of vinegar creates a syrup that’s usually added to water ...

Honey also has prebiotic characteristics, which may further explain their potential in managing hay fever symptoms. Prebiotics are substances that promote the growth and activity of beneficial gut ...

Like honey, it’s possible to overdo it with pre-workout salt. One teaspoon of table salt has 2,300 milligrams of sodium, which is probably more than you need before a workout.