Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and long-lasting energy.

Enjoy this one occasionally or pair it in small amounts (the suggested serving size is 30 g) with high-fiber, low-sodium ingredients like whole grain crackers or crisp vegetables. Let us know what you ...

Sometimes they’re small, innocuous-seeming habits you may not even be aware of. Other times, they’re actions you ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

For a blood sugar–balancing snack, Sheth recommends putting together a snack plate that includes whole-grain, high-fiber crackers, pistachios, hummus or nut butter and mini peppers.

Snack smart: Keep healthy, fiber-rich foods on hand, like fresh berries and whole-grain crackers. Go slow: Too much fiber too fast can lead to constipation. Level up your fiber intake slowly.

Then layer in something crunchy or chewy, such as toasted nuts or whole-grain crackers. To bring it all together, include a sauce or dip to elevate the flavor.

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three takeaway about my eating habits.

Purdue Extension Wells CountyThe Cooperative Extension Service is one of the nation's largest providers of scientific research-based information and education. It's a network of colleges, universities ...