Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

High homocysteine levels and deficiencies in folate or vitamin B 12 might play a role, given the observed association between homocysteine levels and fracture risk (Journal Watch Jun 1 2004).

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can significantly enhance memory, intelligence, and overall cognitive health.

An elevated homocysteine level ... vitamin B 6, and vitamin B 12) also reduced restenosis rates in patients who underwent coronary angioplasty (56% received stents); see Journal Watch Cardiology ...

“Very concerning” NHS figures show anaemia caused by vitamin B12 or B9 (folate ... responsible for removing a nasty amino acid called homocysteine from the body. “High homocysteine levels ...

and increased risk of heart attack and stroke (especially in those with elevated homocysteine levels)." Symptoms of B12 deficiency include weakness or poor balance, loss of appetite and numbness ...

Additionally, vitamin B12 has been linked to improved heart health by reducing levels of homocysteine, an amino acid associated with a higher risk of cardiovascular diseases”. Lola Biggs ...

CONCLUSION While there were ethnic differences for plasma folate and vitamin B12 (in particular lower levels in Indians), there was no evidence that homocysteine plays any part in the differential ...