The Kenyan capital of Nairobi is often referred to as the “Safari capital of the world”. It’s with good reason. Where else in ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a recent study.

habilis), to later hominins such as H. naledi and Homo sapiens (humans ... They also document milestones in evolution, including the transition to walking on two legs, tool making and increased brain ...

habilis), to later hominins such as H. naledi and Homo sapiens (humans ... They also document milestones in evolution, including the transition to walking on two legs, tool making and increased brain ...

Both forms of bipedal movement are profoundly human, healthy and accessible – but are these distinct benefits to running rather than walking?

The season finale of The Walking Dead: Dead City was, in some ways, a fitting conclusion to the second season. It was just as lackluster, dreary and pointless as the seven episodes that came before.

(You can read what happened when I tried Japanese walking for a week here.) But should you be focusing on walking further, or walking faster if you want to get fitter and stronger?

Over the duration of its 11 seasons, The Walking Dead featured many formidable villains that posed a threat to Rick Grimes and his family.

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.

A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time. Based on interval-style bursts of fast and slow walking ...

Watches from Garmin, Apple, and Withings make my top picks for the best devices to track walking for fitness.

Our intelligence is declining, as are our abilities to understand text and math: We are getting more stupid.