Lunch: homemade veggie spring rolls, dipped in peanut butter sauce and served with a side of raw veggies Snack: whole-wheat crackers with cheese or a spicy mashed black bean spread ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

Crackers vary in carb content depending on processing, but even whole wheat crackers pack about 20 grams of carbs (17 grams net carbs) per ounce (28 grams).

The Nutritarian Diet is rich in plant foods and nutrient-dense. This article tells you everything you need to know about the Nutritarian Diet, including whether it works for weight loss.