Renowned celebrity fitness trainer Yasmin Karachiwala, who has worked with Bollywood icons like Katrina Kaif, Alia Bhatt, and ...

Managing stress can be tough but small, mindful habits can make a big difference. Celebrity trainer Yasmin Karachiwala shares ...

Swimming and walking are both beneficial forms of exercise that are easy on the joints and can strengthen the heart, while getting in sunlight can boost your mood and immune system. Combined, these ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

From pizza trail mix to roasted mixed nuts ... cashews and pistachios. Not only is homemade granola less expensive than the store-bought stuff, but it’s also way easier to customize.

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Coastal medley trail mix is always a winning snack. This easy homemade holiday trail mix includes butter toffee pretzels, ...

You can prepare a homemade trail mix and enjoy every morning hassle-free! Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified ...

Add roasted makhana to salads for an extra crunch and boost of nutrition. You can add makhana to homemade trail mix and protein bars. Blend makhana into smoothies for added nutrition and a creamy ...

Mix together plain yogurt, a squeeze of lemon juice, and chopped fresh dill for a light and tangy dip. This goes best with ...