The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

A raccoon with a meth pipe in its mouth was found in the front seat of a car when police in Ohio conducted a traffic stop that led to the discovery of a woman's supply of drugs. Springfield ...

Overhead presses and squats are two of the best exercises to build strength and muscle mass; the squat jerk delivers a bang for your buck by combining the two. Olympic weightlifting has three styles ...

The dumbbell goblet squat is a common feature in a gym dumbbell workout as many people use a weight plate from a squat rack to lift their heels off the floor, making this movement easier. At home, you ...

This event showcases elite firefighters from across the West Region competing in what ESPN has dubbed "the toughest two minutes in sports." ...