Featuring Olympic weight plates, an Olympic barbell, an adjustable squat and barbell rack, adjustable dumbbells, a high-quality weight bench, and protective gym mats, the set caters to a wide ...

On walls beside his dining room table, Mr. Tarabbia mounted a roughly nine-foot-tall squat rack and a weight tree to hold Olympic weight plates. He added mirrors, a stationary bicycle and a TV ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...