Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

You want to be fitter, but the idea of fluorescent lights, mirror selfies and someone grunting over the dumbbells makes your ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...