Why deal with crowded gyms when you can work out on your own terms? Exercising at home means no long commutes, no waiting for ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

In this video, I transform an unfinished corner of my basement into a functional home gym, featuring the construction of new ...

Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

With a population of less than 500,000, Ningjin has quietly become one of the world's largest commercial fitness equipment ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

So, in addition to the $300,000 for the workout apparatus, more taxpayer expense was incurred to pour a new concrete base — ...

The Mikolo Anubis Half Rack was engineered for athletes who want more from their equipment than just one function. Its combination of a half rack and a cable trainer makes it well-suited for ...