When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym ...

It's funny how life can come at you full circle, only to remind you how fragile it is. It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...