Quick, equipment-free workouts like jumping jacks and burpees can help beginners burn fat and boost heart health in minutes.

From the best treadmills to compact dumbbells, grab fitness gear at unbeatable discounts and level up your workouts at home.

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, ...

So, in addition to the $300,000 for the workout apparatus, more taxpayer expense was incurred to pour a new concrete base — ...

According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging.

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

Best of Cebu Committee Cebu’s annual celebration of excellence is here! SunStar Cebu rolls out the 2024 Best of Cebu list of ...

"We aimed to create a non-intimidating, inclusive environment where people can fall in love with the sport of climbing and ...

New 5-Minute Routine May Help Naturally Support Knee Cartilage Health, Flexibility, and Joint Comfort at Any AgeNew York, Aug ...

Newcastle owner Mike Ashley has attracted a barrage of criticism by keeping his Sports Direct and Evans Cycles shops open despite British Prime Minister Boris Johnson announcing on Monday that all non ...

Cristiano Ronaldo was given permission by Juventus to take himself and his family off to Madeira in March so that they could isolate as a unit on the Portuguese island during coro ...