Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

You might think that an intense burst of exercise would only make you more ravenous and reaching for piles of hot buttered ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step workouts are trending again. If you'd packed your ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

No time to get to the gym? These no-equipment-needed exercises pack the perfect punch, right from your living room ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.