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Although sarcopenia — the loss of muscle mass — accelerates after 50, it doesn’t spell the end for your body. You can boost ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Create a welcoming first impression by avoiding entryway clutter and design missteps, using expert tips to keep the space ...

Part of a Frederick park will provide seniors a place to exercise their brains as well as their bodies. The Asbury ...

Mine countermeasures ‘mothership’ Stirling Castle raised the white ensign on Jul. 25, transferring from the Royal Fleet ...

For older adults and those in physical therapy, the WBED could be life-changing. Daily use of this device could help people ...

An off-leash dog enclosure in Iroquois Park between the boat trailer parking and tennis courts is being considered ...

Sitting for prolonged periods will cause a lack of blood flow to muscles, joints, and even your nerves. To improve this, make ...

While spaces like spin studio Echelon, Yoga Hub and Perpetua Pilates have been attracting visitors with their specialised classes, these new openings have tunnelled even more into the luxury and ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ageing. These improvements in health would also suggest that Japanese ...