How to Set Up Your Ideal Home Gym. Story by Janet Lee • 1mo. I t's easier than ever to avoid the drive to a gym. Here's advice for designing a great workout spot no matter how little space you have.

Get in some exercise and get heart-pumping cardio at home, no matter the size of your apartment, with these small-space friendly workout essentials for the new year.

And while shadow boxing (hitting the air) is an effective way to learn the technique, upgrading your home gym set-up with a punching bag is a sure-fire way to pack more power into your punches ...

From the popular Bowflex system to a portable set, we review the top at-home gym systems and weight benches that you can buy online. Best Home Gyms 2025: Top-Rated Multi-Gyms, Weight Bench, Equipment ...

How to Set Up Your Ideal Home Gym. It's easier than ever to avoid the drive to a gym. Here's advice for designing a great workout spot no matter how little space you have. By Janet Lee.