Meditation isn’t about stopping your thoughts; instead, it’s about learning to “have more control over your thoughts rather than feeling like they are controlling you,” says Joree Rose, L ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Take 10 or 15 minutes and notice your breathing as you go about your normal life. You'll probably discover that there are times when you are involuntarily holding your breath. Try to figure out ...

People may wish to practice breath-holding to help with sports such as free diving. Most people can hold their breath for 30 to 90 seconds. Read more here.

Whether it’s simply noticing your breath or choosing a measured technique like 4-7-8 or 8-8-8-8, breathwork is a powerful tool you can use in the moment whenever you need it and wherever you are.

But before getting what breath-holding could mean for your health and well-being, it’s important understand what it does to your body on a physiological level. When you breath normally, you ...

The record for static apnea — holding your breath underwater without using oxygen during preparation — is just under 12 minutes. For these divers, inhibiting the carotid body doesn't do much.

The longest instance of someone holding their breath without inhaling pure oxygen beforehand is 11 minutes and 34 seconds. However, most people can only safely hold their breath for 1 to 2 minutes.